By LeeAnn Weintraub, Digital First Media
POSTED: 09/18/13, 4:56 PM EDT |
Losing weight is not just about cutting back on portions and hitting the gym. The science is clear that sleep can have a serious impact on weight, food choices and the ability to shed pounds.
http://www.pottsmerc.com/health/20130918/8-ways-sleep-can-help-you-lose-more-weight