Sleep, Coaching, and Research

Evidence-Based Insights for Better Sleep

November trials update

Good afternoon!! Did you sleep well today? Are you tired? Do you know why? Please, forward this to those who might be interested. I am going to conduct a Trial about Sleep and Activity Monitoring. During 8 days you will be able to learn things about yourself that you are not so aware of. You will learn about your sleep patterns, your day activity patterns among other things. :: I will learn some other not so interesting things for you, but for the scientific community.

Insomnia unlocked: Why sleep loss and deprivation is an epidemic, and how mindfulness may be the solution

Fear of not sleeping is at the root of insomnia and its self-perpetuating cycle, experts say, but controlling our reactions to not falling asleep, and listening carefully to the “demons” may provide answers and solutions to this particularly devastating modern day psychological ailment. http://life.nationalpost.com/2013/09/16/insomnia-unlocked-why-sleep-loss-and-deprivation-is-an-epidemic-and-how-mindfulness-may-be-the-solution/