How do I sleep better?

There are a lot of causes why people sleep worse than usual. In short, it depends. In any case, it will take you time to find out and build the habits (or remove bad habits) that might make you sleep better, and also, you might be sick. In the following weeks, I will post techniques to improve your sleep. Don’t fool yourself, like playing the piano, or learning something, it takes time and patience with yourself.

Poor Sleep Habits Linked With Chronic Diseases, Study Says

Getting too little or too much sleep is associated with chronic diseases such as heart disease and diabetes, a new study finds. “Sleeping longer doesn’t necessarily mean you’re sleeping well,” said Dr. Safwan Badr, president of the American Academy of Sleep Medicine. “It is important to understand that both the quality and quantity of sleep impact your health . . . When and how you sleep is just as important as what you eat or how you exercise.

FEATURED TAGS

actigraphy behavior change blog coaching featured news poor sleep sensors sleep sleep habits sleep quality trials