Sleep, Coaching, and Research

Evidence-Based Insights for Better Sleep

Beddit Sleep Tracker Doesn’t require wearable Tech

Whoever said “you can sleep when you’re dead” obviously never tried to forgo this important life function themselves for more than a couple nights. Getting enough sleep is so important to our body’s concentration, memory and daily function that the United States’ Centers for Disease Control and Prevention (CDC) has called insufficient sleep a “public health epidemic.” link

Most people sacrifice sleep for ‘fear of missing out’ online

Nine out of 10 people are sacrificing a good night’s sleep in order to stay in touch on the internet, a survey has showed. link

IID: Sleep Quality Impacts Skin Function, Aging in Women

(HealthDay News)– For premenopausal women, sleep quality is associated with skin function and aging, according to a study presented at the International Investigative Dermatology meeting, held from May 8–11 in Edinburgh, UK. link